When you’re struggling with a sleep disorder like insomnia, it’s not uncommon for other aspects of your health to suffer, as well. Healthy sleep is critical in regulating hormones, mood, energy levels, and more. If you’ve been experiencing insomnia and are ready for professional help, you may be interested in exploring treatments such as ketamine therapy. Ready to find out more about this type of treatment? Here’s a look into ketamine treatment for insomnia:
What is Insomnia?
Almost everyone will experience trouble falling asleep on occasion, but insomnia is a condition that goes deeper than this. Individuals with insomnia may notice the following symptoms:
- Trouble falling asleep
- Frequent waking throughout the night
- Rising too early and being unable to fall back asleep
- Excessive daytime sleepiness
- Difficulty concentrating
- Conditions such as depression or anxiety
How to Treat Insomnia
Although insomnia can exist on its own, it’s commonly associated with other conditions, such as depression. When insomnia is caused by mental health disorders or other underlying conditions, it’s often treated with antidepressants or over-the-counter remedies such as melatonin.
Of course, healthy habits are strongly recommended to develop healthier sleep. Keeping a consistent bedtime and wake time are crucial in developing healthy sleep patterns, and exposure to natural light first thing in the morning can be helpful in regulating circadian rhythms. Other tips, such as avoiding blue light from screens at least an hour before bed and creating a soothing nighttime routine, are also recommended.
Ketamine Treatment for Insomnia
If you’re experiencing insomnia that hasn’t improved with the above tools or medication, it may be time to explore an alternative route. For individuals with depression, anxiety, post-traumatic stress disorder (PTSD), or chronic pain, medical ketamine can be a game-changer. Ketamine is best absorbed by the body when delivered via intravenous infusion. Because ketamine is often highly effective at rapidly improving symptoms of depression and other mental health conditions, individuals who receive infusions may find that sleep drastically improves.
Healthy, deep sleep is essential for maintaining good health. Adequate sleep allows your body and brain to have time to repair and make new connections, and everything from work performance to mood can suffer when you’re missing out on much-needed shut eye. If you’re having trouble falling asleep or staying asleep due to a mental health disorder, PTSD, or chronic pain, ketamine therapy may help you alleviate your symptoms. When you’re ready to improve your overall well-being and finally enjoy restorative sleep, contact our team. We’re looking forward to speaking with you to determine if we can help.